You’ll need all your energy to reach to the top of Kilimanjaro (Uhuru peak,) which is why we have gone the extra mile to make sure you have delicious, nutritious food every step of the way. The strength of a climber is derived from healthy nutrition and the recommended source of calories comes from sugars, lipids (of animal and vegetable origin) and proteins.

Our food is easy to digest, tasty and varied and you should eat moderately, chewing the food well and eating slowly. Carbohydrates provide your body with glucose which functions as your body's fuel, being extracted once the carbohydrates have been broken down. Glucose joins the bloodstream and provides your body with the energy it needs and can also be stored in your muscle tissues and in your liver. Glucose is vitally important as it maintains the body's endurance and if the body runs out, you will start feeling fatigue. Your muscles could not continue to perform at their optimal level. Since mountaineering consumes a lot of energy, it is advised to load your body with lots of carbohydrates.

It is highly recommended to start preparing your body's nutrition for your mountaineering expedition at least three days prior to the event. Your diet should compose of at least 70% carbohydrates. It doesn't necessarily mean you also have to increase your calorie content. Doing so would just make you gain weight! The best thing to do is to reduce your protein and fat intake, instead. However, higher carbohydrate content in your diet runs the risk of a decreased intake in other essential nutrients in the long run. Carb loading should only be done for the first few days; after which, you should get back to your regular diet.

Since mountaineering involves travelling at higher elevations, your food intake may change at higher altitudes. In fact, studies have shown that mountaineers tend to be fussier above 3000m so nutritional value is not the only consideration at altitude. You may not feel like eating a nutritious meal at 4500m but it is important to continue to eat well so as to keep your body sustained! We provide fresh food on the mountain, with a lot of carbohydrates and we also cater for vegetarians or those with a specific food allergy.

Please let us know in advance if you have any special dietary request.
Kilimanjaro Trekking Mate has experienced mountain chefs who prepare delicious and tasty food to fuel your attempt for the summit. It is not uncommon for you to lose your appetite at high altitude and you should eat and drink as much possible. Good food and plenty of drinking water are essential ingredients, both physically and psychologically, to make your climb rewarding. At high altitudes, drinking a lot of water is essential for your health and helps prevent altitude sicknesses. Drink and eat as much as you can - we provide plenty of both.

Re -Supply Fresh Foods
Three times during the Kilimanjaro Climb we re-supply the team with fresh food. That way you always have  the freshest fruits and vegetables and meats.

While climbing Kilimanjaro, you enjoy nutritious freshly prepared hot meals.  Our professionally trained chefs prepare your tasty meals from fresh produce and meats cooked in a variety of styles. We dine in roomy all-weather dining tents, equipped with tables, folding chairs, and gas lamps for warmth and lighting.